28 Day Push Up Exercise Challenge

by doctorjeal March 24, 2020

by doctorjeal March 24, 2020 1 comment 1 minutes read

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28-Day Push-Up Challenge – Day 11

Day 11 Targets

Day 11 of the #28DayPushUpChallenge: another 20, 40, or 60 today. It’s just like yesterday, but you will have already practiced, so you know what to expect.

Level 1 = 20 Push-ups
Level 2 = 40 Push-ups
Level 3 = 60 Push-ups

Level 1 = 20 Push Ups (1 point)

Getting stronger with another 22 #PushUps 'done & dusted' on the #28DayPushUpChallenge. #PushUpChallenge Share on X

Level 2 = 40 Push Ups (2 points)

Getting stronger with another 40 #PushUps 'done & dusted' on the #28DayPushUpChallenge. #PushUpChallenge Share on X

Level 3 = 60 Push Ups (3 points)

Getting stronger with another 60 #PushUps 'done & dusted' on the #28DayPushUpChallenge. #PushUpChallenge Share on X

BONUS Points

Wall Press | +1 points
Half Push Up | + 2 points
Full Push Up | +3 points

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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1 comment

Get active April 21, 2021 - 11:25 am

Love this post! Thanks so much for sharing it 🙂

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Day 11 Targets

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