28 Day Push Up Exercise Challenge

by doctorjeal March 24, 2020

by doctorjeal March 24, 2020 1 comment 1 minutes read

Push Up Exercise Challenge Banner Female

Table of Contents

28-Day Push-Up Challenge – Day 12

Day 12 Targets

Day 12 of the #28DayPushUpChallenge: Today, do half of what you did yesterday—just 10, 20, or 30 push-ups. That should feel like a rest now that you’re stronger!

Level 1 = 10 Push Ups
Level 2 = 20 Push Ups
Level 3 = 30 Push Ups

Level 1 = 10 Push Ups (1 point)

Down to 10 Push Ups for the #28DayPushUpChallenge, little by little. #PushUpChallenge Share on X

Level 2 = 20 Push Ups (2 points)

Down to 20 Push Ups for the #28DayPushUpChallenge, little by little. #PushUpChallenge Share on X

Level 3 = 30 Push Ups (3 points)

Down to 30 Push Ups for the #28DayPushUpChallenge, little by little. #PushUpChallenge Share on X

BONUS Points

Wall Press | +1 points
Half Push Up | + 2 points
Full Push Up | +3 points

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

28 Day Burpee Challenge

1 comment

Get active April 21, 2021 - 11:25 am

Love this post! Thanks so much for sharing it 🙂

28 Day Push Up Exercise Challenge

28-Day Push-Up Challenge – Day 12

Day 12 Targets

28 Day Burpee Challenge

28 Day Abs Challenge

You may also like

1 comment

Leave a Comment Cancel Reply