28 Day Push Up Exercise Challenge

by doctorjeal March 24, 2020

by doctorjeal March 24, 2020 1 comment 1 minutes read

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Table of Contents

28-Day Push-Up Challenge – Day 13

Day 13 Targets

Day 13 of the #28DayPushUpChallenge involves doing 12, 24, or 36 push-ups today. If you find it too easy, you can adjust the intensity by changing your body position.

Level 1 = 12 Push Ups
Level 2 = 24 Push Ups
Level 3 = 36 Push Ups

Level 1 = 12 Push Ups (1 points)

Nearly two weeks into the #28DayPushUpChallenge Push-Up Challenge, I've just done my 12 #PushUps. Share on X

Level 2 = 24 Push Ups (2 points)

Nearly two weeks into the #28DayPushUpChallenge Push-Up Challenge, I've just done my 24 #PushUps. Share on X

Level 3 = 36 Push Ups (3 points)

Nearly two weeks into the #28DayPushUpChallenge Push-Up Challenge, I've just done my 36 #PushUps. Share on X

BONUS Points

Wall Press | +1 points
Half Push Up | + 2 points
Full Push Up | +3 points

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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1 comment

Get active April 21, 2021 - 11:25 am

Love this post! Thanks so much for sharing it 🙂

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28-Day Push-Up Challenge – Day 13

Day 13 Targets

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