28 Day Push Up Exercise Challenge

by doctorjeal March 24, 2020

by doctorjeal March 24, 2020 1 comment 1 minutes read

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28-Day Push-Up Challenge – Day 14

Day 14 Targets

Day 14 of the #28DayPushUpChallenge! Double yesterday—24, 48, or 72 today. You can mix it up with full, half, and wall push-ups if you want. Just get it done!

Level 1 = 24 Push Ups
Level 2 = 48 Push Ups
Level 3 = 72 Push Ups

Level 1 = 24 Push Ups (1 point)

Two weeks into the #28DayPushUpChallenge Push-Up Challenge, I've just completed my 24 #PushUps. #PushUpChallenge Share on X

Level 2 = 48 Push Ups (2 points)

Two weeks into the #28DayPushUpChallenge Push-Up Challenge, I've just completed my 48 #PushUps. #PushUpChallenge Share on X

Level 3 = 72 Push Ups (3 points)

I'm two weeks into the #28DayPushUpChallenge Push-Up Challenge, and I've just done my 72 #PushUps. #PushUpChallenge. Share on X

BONUS Points

Wall Press | +1 points
Half Push Up | + 2 points
Full Push Up | +3 points

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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1 comment

Get active April 21, 2021 - 11:25 am

Love this post! Thanks so much for sharing it 🙂

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