20.9K Table of Contents Push Up TestScoring SheetDownload Scoring Sheet28 Day Push Up Challenge Scoring Sheet 72 KB 76 downloads28 Day Push Up Challenge Daily Target Guide28 Day Push Up Challenge TableChallenge Design28 Day Push Up Exercise OptionsLevel 1 (+ 1 point)Wall Press (Beginner)Level 2 (+ 2 points)Half Push Up (Intermediate)Level 3 (+ 3 points)Full Push Up (Advanced)Top Tips 28-Day Push-Up Challenge – Day 1 28 Day Push Up Challenge 28-Day Push-Up Challenge Daily Targets Day 1 28 Day Push Up Challenge Daily Targets -Day 1 Day 1 Targets Day 1 of the #28DayPushUpChallenge means just 6, 12, or 18 push-ups. It’s short and sweet, so enjoy it! Level 1 = 6 Push Ups Level 2 = 12 Push Ups Level 3 = 18 Push Ups Level 1 = 6 Push Ups (1 point) I've just started my daily #PushUps for the 28DayPushUpChallenge. Day 1 in the bag with just 6 Push Ups for this daily #PushUpChallenge Share on X Level 2 = 12 Push Ups (2 points) I've just started my daily #PushUps for the 28DayPushUpChallenge. Day 1 in the bag with just 12 Push Ups for this daily #PushUpChallenge Share on X Level 3 = 18 Push Ups (3 points) I've just started my daily #PushUps for the 28DayPushUpChallenge; Day 1 in the bag with just 18 Push Ups for this daily #PushUpChallenge Share on X BONUS Points Wall Press | +1 points Half Push Up | + 2 points Full Push Up | +3 points Share this:FacebookTwitterLinkedInWhatsAppPinterestRedditMoreEmailLike this:Like Loading... Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 exercise challengefitness challengePress Up ChallengePush Up ChallengePush Up Exercise 1 comment 0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail doctorjeal I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening. previous post 28 Day Burpee Challenge next post 28 Day Abs Challenge You may also like 28 Day Squat Exercise Challenge October 3, 2020 28 Day Dry Challenge July 26, 2020 28 Day Squat Thrust Challenge July 21, 2020 28 Day Abs Challenge April 26, 2020 28 Day Burpee Challenge February 22, 2020 28 Day Lunge Challenge November 24, 2019 28 Day Skipping Challenge September 9, 2019 28 Day Step Challenge June 15, 2019 28 Day Spotty Dog Challenge May 23, 2019 28 Day Plank Challenge February 22, 2019 1 comment Get active April 21, 2021 - 11:25 am Love this post! Thanks so much for sharing it 🙂 Reply Leave a ReplyCancel reply This site uses Akismet to reduce spam. Learn how your comment data is processed.
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Love this post! Thanks so much for sharing it 🙂