28 Day Push Up Exercise Challenge

by doctorjeal March 24, 2020

by doctorjeal March 24, 2020 1 comment 1 minutes read

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Table of Contents

28-Day Push-Up Challenge – Day 21

Day 21 Targets

It’s day 21 of the #28DayPushUpChallenge with 16, 32, or 48 push-ups. You’re down to the last 10 days, but that doesn’t mean it will be any easier. Come on, you know us better than that by now!

Level 1 = 16 Push Ups
Level 2 = 32 Push Ups
Level 3 = 48 Push Ups

Level 1 = 16 Push Ups (1 point)

I've been doing #PushUps every day for the last 3 weeks, and today is no exception. 16 Push-Ups are done. #28DayPushUpChallenge. Share on X

Level 2 = 32 Push Ups (2 points)

I've been doing #PushUps every day for the last 3 weeks, and today is no exception. 32 Push-Ups are done. #28DayPushUpChallenge. Share on X

Level 3 = 48 Push Ups (3 points)

I've been doing #PushUps every day for the last 3 week,s and today is no exception. 48 Push-Ups are done. #28DayPushUpChallenge. Share on X

BONUS Points

Wall Press | +1 points
Half Push Up | + 2 points
Full Push Up | +3 points

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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1 comment

Get active April 21, 2021 - 11:25 am

Love this post! Thanks so much for sharing it 🙂

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Day 21 Targets

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