28 Day Push Up Exercise Challenge

by doctorjeal March 24, 2020

by doctorjeal March 24, 2020 1 comment 1 minutes read

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28-Day Push-Up Challenge – Day 28

Day 28 Targets

It’s day 28 of the #28DayPushUpChallenge, and today you need to do 18, 36, or 54 push-ups. After yesterday, this will feel like a breeze. You may not have noticed, but this is called progress!

Level 1 = 18 Push Ups
Level 2 = 36 Push Ups
Level 3 = 54 Push Ups

Level 1 = 18 Push Ups (1 point)

4 weeks of doing #PushUps every day, and I've come a long way. Today was 18 Push-Ups, getting stronger. Share on X

Level 2 = 80 Push Ups (2 points)

4 weeks of doing #PushUps every day, and I've come a long way. Today was 80 Push-Ups, getting stronger. Share on X

Level 3 = 120 Push Ups (3 points)

4 weeks of doing #PushUps every day, and I've come a long way. Today was 120 Push-Ups, getting stronger. Share on X

BONUS Points

Wall Press | +1 points
Half Push Up | + 2 points
Full Push Up | +3 points

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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1 comment

Get active April 21, 2021 - 11:25 am

Love this post! Thanks so much for sharing it 🙂

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