28 Day Push Up Exercise Challenge

by doctorjeal March 24, 2020

by doctorjeal March 24, 2020 1 comment 1 minutes read

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Table of Contents

28-Day Push Up Challenge – Day 7

Day 7 Targets

Day 7 of #28DayPushUpChallenge and another 16, 32 or 48 Push Ups to do. It doesn’t matter how much weight you can bench press; can you press your own weight? Go find out!

Level 1 = 16 Push Ups
Level 2 = 32 Push Ups
Level 3 = 48 Push Ups

Level 1 = 16 Push Ups (1 point)

Just finished my 16 Push Ups for the #28DayPushUpChallenge. Share on X

Level 2 =32 Push uPS (2 points)

Just finished my 44 Push Ups for the #28DayPushUpChallenge. Share on X

Level 3 = 48 Push Ups (3 points)

I just finished my 48 Push Ups for the #28DayPushUpChallenge. Share on X

BONUS Points

Wall Press | +1 points
Half Push Up | + 2 points
Full Push Up | +3 points

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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1 comment

Get active April 21, 2021 - 11:25 am

Love this post! Thanks so much for sharing it 🙂

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