28 Day Skipping Challenge

Day 15 of 28 Day Skipping Challenge

Hello, week 3! Two weeks of skipping are already behind us, and the good news is that this week we start going back down on the skip targets, ready for your final push towards the end of week 4 and beginning of week 5.

Remember, you don’t need to stick to any particular level; challenge yourself every day and see what you can do.

Day 15 of the 28 Day Skipping Challenge: 190, 380, or 570 jumps to complete. You are never too old to start jumping. Your heart needs a good workout every day, too.

• 🟢 Level 1 = 190 Skips (1 set of 190)
• 🟠 Level 2 = 380 Skips (2 sets of 190)
• 🔴 Level 3 = 570 Skips (3 sets of 190)