28 Day Skipping Challenge

Week 1 of the September Skipping Challenge will see you steadily increase your skips every day. If you hit level 1 and still have juice, then continue until level 2 and 3 if you can. It doesn’t matter where you finish as long as you are challenging yourself; remember, this challenge is against yourself.

Remember to score your efforts using the scoring sheet.

Day 1 of 28 Day Skipping Challenge

Day 1 of the 28 Day Skipping Challenge: Start your fun with 50, 100, or 150 skips using a skipping rope. Can’t remember the last time you did? You are not alone!

• 🟢 Level 1 = 50 Skips (1 set of 50)
• 🟠 Level 2 = 100 Skips (2 sets of 50)
• 🔴 Level 3 = 150 Skips (3 sets of 50)