Table of Contents
Day 12 of the Skiptember Skipping Challenge: Ascend with 160, 320, or 480 Skips
Welcome to Day 12 of the exhilarating Skiptember Skipping Challenge! With every passing day, you’re edging closer to the summit of this incredible journey. Today’s challenge urges you to reach new heights with targets of 160, 320, or an impressive 480 skips. As the climb continues, remember that looking after yourself isn’t a sacrifice – it’s an investment in your well-being.
Just like ascending a hill, your dedication and effort are propelling you forward. With each skip, you’re not only covering ground but also nurturing your body and mind. The journey to the top may have its challenges, but the rewards in terms of health, energy, and self-care are more than worth the effort.
As you carve out time for yourself amidst your busy schedule, remember that this commitment is a form of self-love. Taking care of your health isn’t a burden – it’s a gift you give to yourself, one that has the potential to improve every aspect of your life.
So, grab your skipping rope and embrace Day 12 with determination and enthusiasm! Whether you’re aiming for 160, 320, or a dynamic 480 skips, each jump is a step towards the peak of your challenge and the peak of your well-being. Let’s continue the climb, relishing every jump and embracing the incredible benefits that come with prioritising your health.
Day 12 of Skiptember Skipping Challenge with 160, 320, or 480 skips today. A few more days before you reach the top of the hill. Not a big sacrifice, really, to look after yourself.
- 🟢 Level 1 = 160 Skips (1 set of 160)
- 🟠 Level 2 = 320 Skips (2 sets of 160)
- 🔴 Level 3 = 480 Skips (3 sets of 160)
Skipping Challenge Sets & Reps Options
The number of sets you do and how you break down the challenge is up to you; it’s your challenge, it’s your workout. You can use the suggestions below or break them down into sets and reps that work for you. Ultimately, we aim to achieve the total in a single workout. How you do it is up to you.
Challenge Level | Option: 1-2-3 sets | Option: 2-4-6 sets |
|---|---|---|
| Level 1 | 1 x 160 | 2 x 80 |
| Level 2 | 2 x160 | 4 x 80 |
| Level 3 | 3 x 160 | 6 x 80 |
3 comments
[…] September Skipping Challenge (Skiptember) […]
Loved this piece. Can’t wait to read your next blog 🙂
Thank for sharing this, I really enjoyed reading it 🙂