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Day 17 of the Skiptember Skipping Challenge: Descend to 190, 380, or 570 Skips Today
Welcome to Day 17 of the invigorating Skiptember Skipping Challenge! After yesterday’s triumphant achievement, you’re now gracefully descending to targets of 190, 380, or a dynamic 570 skips today. You’ve proven to yourself that you can conquer any challenge this journey throws your way, and that’s a fantastic feeling!
As you reduce the number of skips for today, take a moment to revel in the progress you’ve made. That sense of accomplishment and confidence you’ve built over the past 16 days is the driving force behind your continued success. Now, harness that feeling and go after today’s skips with enthusiasm and determination.
The beauty of Skiptember lies in its ability to empower you, not just physically, but mentally as well. It’s a reminder that you have the strength, resilience, and discipline to achieve your goals. So, go ahead, get after it, and let today’s session be a celebration of how far you’ve come and how much more you can achieve.
Grab your skipping rope and let’s make Day 17 count! Whether you’re aiming for 190, 380, or an invigorating 570 skips, each jump is a testament to your determination and your unwavering commitment to your well-being. Keep the momentum going, knowing that you have the power to conquer every challenge in your path. Enjoy the journey, embrace the progress, and let today be another step toward a healthier, happier you.
Day 17 of Skiptember Skipping Challenge and down to 190, 380, or 570 today. Bet that feels good. Now you know you can do it after yesterday’s achievement. Go & get after it.
- 🟢 Level 1 = 190 Skips (1 set of 190)
- 🟠 Level 2 = 380 Skips (2 sets of 190)
- 🔴 Level 3 = 570 Skips (3 sets of 190)
Skipping Challenge Sets & Reps Options
The number of sets you do and how you break down the challenge is up to you; it’s your challenge, it’s your workout. You can use the suggestions below or break them down into sets and reps that work for you. Ultimately, we aim to achieve the total in a single workout. How you do it is up to you.
Challenge Level | Option: 1-2-3 sets | Option: 2-4-6 sets |
|---|---|---|
| Level 1 | 1 x 190 | 2 x 95 |
| Level 2 | 2 x 190 | 4 x 95 |
| Level 3 | 3 x 190 | 6 x 95 |
3 comments
[…] September Skipping Challenge (Skiptember) […]
Loved this piece. Can’t wait to read your next blog 🙂
Thank for sharing this, I really enjoyed reading it 🙂