Table of Contents
Day 3 of the Skiptember Skipping Challenge: Jump Your Way to Success with 70, 120, or 210 Skips
Welcome back to the dynamic Skiptember Skipping Challenge on this exciting Day 3! As you continue this journey of fitness and fun, today presents a thrilling opportunity to achieve new heights with 70, 120, or an impressive 210 skips. With every jump, you’re not just counting skips – you’re leaping toward a healthier, more vibrant version of yourself.
Is the skipping rope still proving to be a tricky companion? Fret not! Day 3 encourages you to jump into action even if you find yourself tangled in the rope. The beauty of Skiptember lies in its adaptability, allowing you to jump without the rope while still reaping the countless benefits of this engaging exercise.
Whether you’re gracefully gliding through your skips or cheerfully bounding without the rope, your dedication to the challenge is shaping a more energetic you. Skiptember is more than just a routine; it’s an opportunity to revive the joy of skipping, infuse your days with active breaks, and make significant strides toward your fitness aspirations.
So, grab your skipping rope, or leap without one – the choice is yours! Let’s jump headfirst into Day 3 of Skiptember, embracing the boundless possibilities of skipping and relishing the progress you’re making, one skip (or jump!) at a time.


Day 3 of Skiptember Skipping Challenge with 70, 120, or 210 skips to jump today. If you’re spending more time tangled up in the rope, you can jump without one!
- 🟢 Level 1 =70 Skips (1 set of 70)
- 🟠 Level 2 = 140 Skips (2 sets of 70)
- 🔴 Level 3 = 210 Skips (3 sets of 70)
Skipping Challenge Sets & Reps Options
The number of sets you do and how you break down the challenge is up to you; it’s your challenge, it’s your workout. You can use the suggestions below or break them down into sets and reps that work for you. Ultimately, we aim to achieve the total in a single workout. How you do it is up to you.
Challenge Level | Option: 1-2-3 sets | Option: 2-4-6 sets |
|---|---|---|
| Level 1 | 1 x 70 | 2 x 35 |
| Level 2 | 2 x 70 | 4 x 35 |
| Level 3 | 3 x 70 | 6 x 35 |


3 comments
[…] September Skipping Challenge (Skiptember) […]
Loved this piece. Can’t wait to read your next blog 🙂
Thank for sharing this, I really enjoyed reading it 🙂