September Skipping Challenge (Skiptember) Target Guide Day 18September Skipping Challenge (Skiptember) Target Guide Day 18
Day 18 of Skiptember Skipping Challenge with 180, 360, or 540 jumps. You can do this in your garden in your PJs if you want. If you’re having fun, the family will join in!
🟢 Level 1 = 180 Skips (1 set of 180)
🟠 Level 2 = 360 Skips (2 sets of 180)
🔴 Level 3 = 540 Skips (3 sets of 180)
Skipping Challenge Sets & Reps Options
The number of sets you do and how you break down the challenge is up to you; it’s your challenge, it’s your workout. You can use the suggestions below or break them down into sets and reps that work for you. Ultimately, we aim to achieve the total in a single workout. How you do it is up to you.
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
3 comments
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Loved this piece. Can’t wait to read your next blog 🙂
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