August Squat Thrust Exercise Challenge (AugThrust)

Augthrust Squat Thrust Challenge

Day 9 of the August Squat Thrust Challenge (#Augthrust): Turn Up the Heat with 31, 62, or 93 Squat Thrusts! Embrace the Burn and Achieve New Heights in One Go!

Welcome to Day 9 of the sizzling August Squat Thrust Challenge! As we enter the next phase of this exhilarating journey, get ready to feel the heat rising with 31, 62, or 93 squat thrusts on today’s agenda. We’re turning up the intensity, and we want you to embrace the burn, push your boundaries, and experience the transformative power of this high-energy workout. Let’s make every movement count and set new records as we turn up the heat together!

Embrace the Burn, Embrace the Transformation

As the heat intensifies, so does your transformation. Embrace the burn as a symbol of the progress you’re making. Remember, every squat thrust you complete is a step closer to becoming the best version of yourself.

Share your Day 9 accomplishments with the #Augthrust community and inspire others to embrace the challenge with enthusiasm. Together, we’re creating a community of like-minded individuals pushing the boundaries of their fitness journey.

So, gear up for Day 9 with 31, 62, or 93 squat thrusts – an opportunity to embrace the heat, feel the burn, and achieve new heights. Let’s keep turning up the intensity and making this August Squat Thrust Challenge an unforgettable, life-changing experience!

Note: Always prioritise your safety and listen to your body. Consult with a healthcare professional if you have any health concerns or medical conditions before engaging in physical activities.

Day 9 of #the August Squat Thrust Challenge (#Augthrust) and it’s 31, 62 or 93 today. Try to do them all at once. We are turning up the heat, so get used to feeling hotter!

• 🟢Level 1 = 31 Squat Thrusts (1 set of 31)
• 🟠Level 2 = 63 Squat Thrusts (2 sets of 31)
• 🔴Level 3 = 93 Squat Thrusts (3 sets of 31)

Exercise Bonus Points