August Squat Thrust Exercise Challenge (AugThrust)

Augthrust Squat Thrust Challenge

Day 3 of the August Squat Thrust Challenge (#Augthrust): Embrace the Grind with 19, 38, or 57 Squat Thrusts!

Welcome back to the August Squat Thrust Challenge – Day 3! You’ve already conquered two days of heart-pumping action, and today, we’re taking it up a notch. Get ready to feel the burn as you power through 19, 38, or 57 squat thrusts, depending on your chosen level. This challenge isn’t about speed; it’s about determination and consistency. So, find your rhythm, stay focused, and let’s make every squat thrust count!

Remember, this challenge is a journey of self-improvement and growth. Celebrate every step forward, whether it’s 19, 38, or 57 squat thrusts. Use the hashtag #Augthrust to share your progress, connect with fellow participants, and cheer each other on. Together, we’ll stay motivated and keep moving towards a healthier, fitter lifestyle.

Note: Always listen to your body and exercise at a pace that suits you. If you have any concerns about your health or fitness level, consult with your healthcare provider before participating in any physical activity.

Day 3 of the August Squat Thrust Challenge (#Augthrust) with 19, 38 or 57 squat thrusts today. You don’t need to go fast, and you need to go.

• 🟢Level 1 = 19 Squat Thrusts (1 set of 19)
• 🟠Level 2 = 38 Squat Thrusts (2 sets of 19)
• 🔴Level 3 = 57 Squat Thrusts (3 sets of 19)

Exercise Bonus Points