August Squat Thrust Exercise Challenge (AugThrust)

Augthrust Squat Thrust Challenge

Day 26 of the August Squat Thrust Challenge (#Augthrust): Embrace the Grind with 72, 144, or 216 Squat Thrusts! Your Effort Matters – Don’t Skip This One Out!

Welcome to Day 26 of the invigorating August Squat Thrust Challenge! Today’s challenge presents you with 72, 144, or 216 squat thrusts, pushing you to embrace the grind and test your limits. How you choose to perform them doesn’t matter as much as the fact that you do matter, and your effort is what counts the most. So, don’t let yourself skip this one out! It’s time to push yourself, stay committed, and make every squat thrust count towards your journey of self-discovery and strength!

Your Effort Matters – Don’t Skip This One Out!

The August Squat Thrust Challenge celebrates your progress and empowers you to acknowledge that every effort counts. Your determination and dedication to show up for yourself make a significant difference.

Share your Day 26 accomplishments with the #Augthrust community and inspire others not to skip this challenge. Together, we form a community of individuals committed to embracing the grind and pushing towards their personal best.

So, gear up for Day 26 with 72, 144, or 216 squat thrusts – a chance to embrace the challenge and make your effort count! Celebrate your progress, stay focused, and make this August Squat Thrust Challenge a testament to your unwavering commitment!

Note: Prioritise your safety during the challenge. Warm up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 26 of the August Squat Thrust Challenge (# AugThrust) – it’s 72, 144, or 216 squat thrusts to complete. We don’t mind how you do them, but you do matter, so make sure you don’t skip this one out!

• 🟢Level 1 = 72 Squat Thrusts (1 set of 72)
• 🟠Level 2 = 144 Squat Thrusts (2 sets of 72)
• 🔴Level 3 = 216 Squat Thrusts (3 sets of 72)

Exercise Bonus Points