August Squat Thrust Exercise Challenge (AugThrust)

Augthrust Squat Thrust Challenge

Day 23 of the August Squat Thrust Challenge (#Augthrust): Embrace the Power of Progression with 63, 126, or 189 Squat Thrusts! Count Every Rep, Every Set – Every Effort Matters!

Welcome to Day 23 of the empowering August Squat Thrust Challenge! Today’s workout invites you to embrace the power of progression as you take on the challenge of 63, 126, or 189 squat thrusts. The choice of sets is yours – whether it’s two sets, three sets, or four sets, what truly matters is the effort you invest. Every rep counts, every set contributes to your progress, and every step forward brings you closer to your fitness goals. Stop wasting time and start counting your achievements as you push yourself to new heights!

Count Every Rep, Every Set – Every Effort Matters!

The August Squat Thrust Challenge celebrates the power of progression and empowers you to take ownership of your fitness journey. Count every rep, every set, and embrace every effort, for they all contribute to your growth.

Share your Day 23 accomplishments with the #Augthrust community and inspire others to embrace the challenge and celebrate every achievement. Together, we form a community of individuals committed to counting every step towards their goals.

So, gear up for Day 23 with 63, 126, or 189 squat thrusts – a chance to embrace the power of progression and witness the incredible impact of every effort. Celebrate your achievements, stay motivated, and make this August Squat Thrust Challenge a testimony to your unwavering resolve!

Note: Prioritise your safety during the challenge. Warm up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 23 of the August Squat Thrust Challenge (# AugThrust) with 63, 126, or 189 reps today. Stop wasting time and start counting!

• 🟢Level 1 =63 Squat Thrusts (1 set of 63)
• 🟠Level 2 = 126 Squat Thrusts (2 sets of 63)
• 🔴Level 3 = 189 Squat Thrusts (3 sets of 63)

Exercise Bonus Points