August Squat Thrust Exercise Challenge (AugThrust)

Augthrust Squat Thrust Challenge

Day 13 of the August Squat Thrust Challenge (#Augthrust): Energise Your Morning with 41, 82, or 123 Heart-Pounding Squat Thrusts! Feel the Metabolic Blast and Conquer Your Fitness Goals!

Welcome to Day 13 of the invigorating August Squat Thrust Challenge! Today’s workout promises to kickstart your day with an electrifying burst of energy. Get ready to take on 41, 82, or 123 squat thrusts, a metabolic, heart-pounding blast that will set the tone for an empowered and productive day. Push your limits, embrace the challenge, and remember, you can rest after – this is your opportunity to soar!

Start Your Day with a Heart-Pounding Blast

Starting your day with a heart-pounding blast sets the tone for success. The August Squat Thrust Challenge is an opportunity to tap into your inner strength and achieve new heights in your fitness journey. Embrace the challenge, seize the moment, and feel the transformative effects of your efforts.

Share your Day 13 accomplishments with the #Augthrust community and inspire others to kickstart their day with positivity and vigour. Together, we form a community of individuals committed to unlocking their full potential.

So, gear up for Day 13 with 41, 82, or 123 squat thrusts – an exhilarating morning blast that will fuel your day and drive you closer to your fitness goals. Embrace the challenge, embrace the power, and make this August Squat Thrust Challenge a testimony to the strength of your spirit!

Note: Prioritise your safety during the challenge. Warm up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 13 of the August Squat Thrust Challenge (#Augthrust) and it’s 41, 82 or 123 today. Start your day off with a metabolic heart-pounding blast. You can rest after.

• 🟢Level 1 = 41 Squat Thrusts (1 set of 41)
• 🟠Level 2 = 82 Squat Thrusts (2 sets of 41)
• 🔴Level 3 = 123 Squat Thrusts (3 sets of 41)

Exercise Bonus Points