Table of Contents
Augthrust Squat Thrust Challenge
Day 30 of the August Squat Thrust Challenge (#Augthrust): Finish Strong with 79, 158, or 237 Squat Thrusts! Discover the Incredible Benefits of Squat Thrusts in Making You Stronger & Fitter!
Welcome to Day 30 of the incredible August Squat Thrust Challenge! Today’s challenge calls for you to finish strong with 79, 158, or 237 squat thrusts, culminating this transformative month on a powerful note. As you reach the final day, take a moment to realise how far you’ve come and how squat thrusts have played a significant role in making you stronger and fitter. It’s no surprise; you knew it all along! So, give yourself a pat on the back and get ready to celebrate a fantastic accomplishment!
Discover the Incredible Benefits of Squat Thrusts in Making You Stronger & Fitter!
Throughout the August Squat Thrust Challenge, you’ve discovered the incredible benefits of squat thrusts in shaping you into a stronger and fitter version of yourself. It’s a testament to your dedication and hard work.
Share your Day 30 accomplishments with the #Augthrust community and inspire others to celebrate their achievements. Together, we form a community of individuals committed to continuous growth and celebration.
So, gear up for Day 30 with 79, 158, or 237 squat thrusts – a chance to finish strong and celebrate your incredible progress! Congratulations on a job well done, and let this August Squat Thrust Challenge be a proud milestone in your fitness journey!
Note: Prioritise your safety during the challenge. Warm up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.
Day 30 of the August Squat Thrust Challenge (#Augthrust) and you will be hitting 79, 158 or 237 today. Who knew squat thrusts could be so beneficial in helping you get stronger & fitter!
- 🟢Level 1 = 79 Squat Thrusts (1 set of 79)
- 🟠Level 2 = 158 Squat Thrusts (2 sets of 79)
- 🔴Level 3 = 237 Squat Thrusts (3 sets of 79
Exercise Bonus Points
| Squat Thrust Exercise Option | Bonus Points |
|---|---|
| Beginner Squat Thrust | +1 point (download the scoring sheet) |
| Regular Squat Thrust | +2 points (download the scoring sheet) |
| Star Thrust | +3 points (download the scoring sheet) |
2 comments
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