August Squat Thrust Exercise Challenge (AugThrust)

Augthrust Squat Thrust Challenge

Day 2 of the August Squat Thrust Challenge (#Augthrust): Power Up Your Morning with 15, 30, or 45 Squat Thrusts! Time Yourself and Unleash Your Inner Champion!

Rise and shine, fitness enthusiasts! Day 2 of the heart-pounding August Squat Thrust Challenge is here to energise your morning and ignite your passion for fitness. Get ready to take on 15, 30, or 45 squat thrusts, depending on the level you’ve chosen. This isn’t just a workout; it’s an opportunity to push your limits and evaluate how far you’ve come.

Time Yourself and Unleash Your Inner Champion!

Today’s challenge comes with an exciting twist – time yourself and discover your personal best. Keep track of how long it takes you to complete your set of squat thrusts, and watch yourself improve over time. It’s not just about the numbers; it’s about the progress you make and the growth you experience on your fitness journey.

Remember to share your accomplishments and progress with the community using the hashtag #Augthrust. Connect with fellow participants, cheer each other on, and draw inspiration from the collective dedication towards a healthier lifestyle.

So, let’s kickstart our day with 15, 30, or 45 squat thrusts – your ticket to a more empowered and stronger you! It’s time to take charge of your fitness and make Day 2 of the August Squat Thrust Challenge a resounding success!

Note: Prioritise your safety during the challenge. Warm up before exercising and consult with a healthcare professional if you have any concerns or health conditions.

Day 2 of the August Squat Thrust Challenge (#Augthrust), 15, 30 or 45 squat thrusts today. What a way to start the day! An extra challenge is to time yourself and see how long it takes you!

• 🟢Level 1 = 15 Squat Thrusts (1 set of 15)
• 🟠Level 2 = 30 Squat Thrusts (2 sets of 15)
• 🔴Level 3 = 45 Squat Thrusts (3 sets of 15)

Exercise Bonus Points