Table of Contents
Augthrust Squat Thrust Challenge
Day 25 of the August Squat Thrust Challenge (#Augthrust): Push Your Limits with 70, 140, or 210 Squat Thrusts! Creating a New Exercise Habit – Embrace the Challenge and Get to It!
Welcome to Day 25 of the empowering August Squat Thrust Challenge! Today’s challenge calls for 70, 140, or 210 squat thrusts, pushing you to test your limits and go the extra mile. As you continue this journey, you are not just completing a challenge; you are creating a new exercise habit that will empower you long after this month is over. So, let’s dive into the challenge and embrace the effort required to push yourself to new heights. Get to it and let your determination shine through!
Creating a New Exercise Habit – Embrace the Challenge and Get to It!
The August Squat Thrust Challenge empowers you to create a lasting exercise habit that will fuel your fitness journey in the long run. Each day’s effort builds upon the last, fostering a sense of discipline and self-belief.
Share your Day 25 achievements with the #Augthrust community and inspire others to embrace the challenge and build lasting exercise habits. Together, we form a community of individuals dedicated to achieving new heights and cultivating a lifestyle of wellness.
So, gear up for Day 25 with 70, 140, or 210 squat thrusts – a chance to push your limits and embrace the challenge wholeheartedly! Celebrate your progress, stay focused, and make this August Squat Thrust Challenge a testimony to your extraordinary commitment!
Note: Prioritise your safety during the challenge. Warm up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.
Day 25 of the August Squat Thrust Challenge (#Augthrust) with 70, 140 or 210 today. This is no easy challenge, and you are creating a new exercise habit. Get to it then.
- 🟢Level 1 = 70 Squat Thrusts (1 set of 70)
- 🟠Level 2 = 140 Squat Thrusts (2 sets of 70)
- 🔴Level 3 = 210 Squat Thrusts (3 sets of 70)
Exercise Bonus Points
| Squat Thrust Exercise Option | Bonus Points |
|---|---|
| Beginner Squat Thrust | +1 point (download the scoring sheet) |
| Regular Squat Thrust | +2 points (download the scoring sheet) |
| Star Thrust | +3 points (download the scoring sheet) |
2 comments
[…] August Squat Thrust Exercise Challenge (AugThrust) Female July NO Alcohol Challenge (Dry July) June Stepping Exercise Challenge (StepItUpJune) October […]
It’s really wonderful and helpful healthy tips for every person. Thanks for sharing this good healhty and fitness tips. It’s really great article.