August Squat Thrust Exercise Challenge (AugThrust)

Augthrust Squat Thrust Challenge

Join the August Squat Thrust Challenge – Day 1: Ignite Your Fitness Journey with #Augthrust!

Are you ready to elevate your fitness this August? Welcome to Day 1 of the exciting August Squat Thrust Challenge, affectionately called #Augthrust! Get ready to embark on a heart-pounding journey towards a healthier, stronger you. In just 60 seconds, you’ll complete 10, 20, or 30 squat thrusts, depending on your chosen level. Whether you’re a beginner or a seasoned fitness enthusiast, this challenge is designed to push your limits and leave you feeling accomplished.

Remember, this challenge is not just about the numbers; it’s about embracing the journey, setting new goals, and fostering a community of like-minded individuals sharing the same passion for fitness. So grab your water bottle, find a spot, and let’s get started! Don’t forget to tag your friends and challenge them to participate in #Augthrust. Together, we’ll elevate our fitness prowess and make this August one to remember!

Note: Before beginning any exercise program, please consult your physician or healthcare professional, especially if you have any pre-existing health conditions.

Day 1 of the August Squat Thrust Challenge (#Augthrust) and a small 10, 20 or 30 squat thrusts today. It should take no longer than 60 seconds, not long to get your heart racing, but it will be!

• 🟢 Level 1 = 10 Squat Thrusts (1 set of 10)
• 🟠 Level 2 = 20 Squats Thrusts (2 sets of 10)
• 🔴 Level 3 = 30 Squats Thrusts (3 sets of 10)

Exercise Bonus Points