August Squat Thrust Exercise Challenge (AugThrust)

Augthrust Squat Thrust Challenge

Day 22 of the August Squat Thrust Challenge (#Augthrust): Surpass Your Limits with 58, 116, or 174 Squat Thrusts! Show Them How It’s Done – You’ve Got This!

Welcome to Day 22 of the invigorating August Squat Thrust Challenge! Today’s workout takes you a little further than yesterday, pushing your boundaries and challenging you to go beyond what you thought possible. With 58, 116, or 174 squat thrusts on the agenda, you’ve already conquered similar challenges before. Now, it’s time to show them how it’s done and unleash the strength that lies within you. You’ve got this!

Share your Day 22 accomplishments with the #Augthrust community and inspire others to show how it’s done. Together, we form a community of individuals dedicated to unlocking their full potential and reaching new heights.

So, gear up for Day 22 with 58, 116, or 174 squat thrusts – a chance to surpass your limits and show them how it’s done. Celebrate your progress, stay focused, and make this August Squat Thrust Challenge a testimony to your unwavering resolve!

Note: Prioritise your safety during the challenge. Warm up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 22 of the August Squat Thrust Challenge (#Augthrust) and it’s 58, 116 or 174—just a little more than where we left off yesterday. So you’ve done this before, show them how it’s done!

• 🟢Level 1 = 58 Squat Thrusts (1 set of 58)
• 🟠Level 2 = 116 Squat Thrusts (2 sets of 58)
• 🔴Level 3 = 174 Squat Thrusts (3 sets of 58)

Exercise Bonus Points