August Squat Thrust Exercise Challenge (AugThrust)

Augthrust Squat Thrust Challenge

Day 17 of the August Squat Thrust Challenge (#Augthrust): Crush Your Targets with 51, 102, or 153 Squat Thrusts! Embrace the Challenge and Keep Pushing Forward!

Welcome to Day 17 of the exhilarating August Squat Thrust Challenge! Today’s workout presents an empowering opportunity to surpass your targets and push your boundaries even further. With 51, 102, or 153 squat thrusts on the agenda, it’s time to embrace the challenge and tap into your inner strength. Yes, it’s tough, but you’ve come this far, and the finish line is in sight. Keep at it, stay committed, and let the fire within you drive you towards your goals!

Embrace the Challenge – Keep Pushing Forward

The August Squat Thrust Challenge is a transformative journey of empowerment. Today’s challenge is a testament to your relentless spirit and the incredible strength you possess. Stay committed, stay focused, and remember that every squat thrust brings you closer to achieving your goals.

Share your Day 17 achievements with the #Augthrust community and inspire others to embrace the challenge and keep pushing forward. Together, we form a community of individuals committed to reaching new heights in their fitness journey.

So, gear up for Day 17 with 51, 102, or 153 squat thrusts – a chance to crush your targets, embrace the challenge, and keep moving towards greatness! Celebrate your progress, stay dedicated, and make this August Squat Thrust Challenge a testament to your unwavering determination!

Note: Prioritise your safety during the challenge. Warm up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 17 of the August Squat Thrust Challenge (#Augthrust) and your targets are 51, 102 or 153 today. It’s a challenging exercise, but keep at it.

• 🟢Level 1 = 51 Squat Thrusts (1 set of 51)
• 🟠Level 2 = 102 Squat Thrusts (2 sets of 51)
• 🔴Level 3 = 153 Squat Thrusts (3 sets of 51)

Exercise Bonus Points