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Augthrust Squat Thrust Challenge
Day 29 of the August Squat Thrust Challenge (#Augthrust): Embrace the Final Push with 74, 148, or 222 Squat Thrusts! Grin and Bear It as You Conquer the Last Leg of This Empowering Challenge!
Welcome to Day 29 of the invigorating August Squat Thrust Challenge! Today’s challenge presents you with 74, 148, or 222 squat thrusts, pushing you to embrace the final push and conquer the last leg of this empowering journey. As we approach the end of this transformative month, we understand that you might be looking forward to some well-deserved rest. But before we get there, let’s grin and bear it, and give our best in today’s challenge!
Grin and Bear It as You Conquer the Last Leg of This Empowering Challenge!
The August Squat Thrust Challenge acknowledges the effort you’ve put in and empowers you to give it your all in the final days. Grin and bear it, knowing that the end is in sight, and celebrate every step towards the finish line.
Share your Day 29 accomplishments with the #Augthrust community and inspire others to embrace the final push with enthusiasm. Together, we form a community of individuals dedicated to celebrating our achievements and striving for excellence.
So, gear up for Day 29 with 74, 148, or 222 squat thrusts – a chance to embrace the challenge and grin and bear it as you conquer the last leg of this empowering journey! Celebrate your progress, stay focused, and make this August Squat Thrust Challenge a testament to your unwavering commitment!
Note: Prioritise your safety during the challenge. Warm up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.
Day 29 of the August Squat Thrust Challenge (#Augthrust) and your target is 74, 148 or 222 today. We know you will be glad when this month is over, so grin and bear it!
- 🟢Level 1 = 74 Squat Thrusts (1 set of 74)
- 🟠Level 2 = 148 Squat Thrusts (2 sets of 74)
- 🔴Level 3 = 222 Squat Thrusts (3 sets of 74)
Exercise Bonus Points
| Squat Thrust Exercise Option | Bonus Points |
|---|---|
| Beginner Squat Thrust | +1 point (download the scoring sheet) |
| Regular Squat Thrust | +2 points (download the scoring sheet) |
| Star Thrust | +3 points (download the scoring sheet) |
2 comments
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