August Squat Thrust Exercise Challenge (AugThrust)

August Fitness Challenge

by doctorjeal
2 minutes read

Augthrust Squat Thrust Challenge

Day 27 of the August Squat Thrust Challenge (#Augthrust): Unleash Your Strength with 73, 146, or 219 Squat Thrusts! Savour Every Moment as We Approach the Final Days of this Empowering Challenge!

Welcome to Day 27 of the exhilarating August Squat Thrust Challenge! Today’s challenge beckons you to get moving with 73, 146, or 219 squat thrusts, pushing you to unleash your inner strength and determination. With the days to do becoming fewer, now is the time to embrace every moment of this empowering journey and savour every last squat thrust! As you approach the final stretch, let the thrill of the challenge invigorate you, and let every repetition celebrate your remarkable progress!

Savour Every Moment as We Approach the Final Days of this Empowering Challenge!

The August Squat Thrust Challenge empowers you to relish every moment as you approach the final days of this invigorating journey. Each day’s effort celebrates your growth and unwavering spirit.

Share your Day 27 achievements with the #Augthrust community and inspire others to savour every last squat thrust. Together, we form a community of individuals committed to embracing the challenge and celebrating their progress.

So, gear up for Day 27 with 73, 146, or 219 squat thrusts – a chance to unleash your strength and savour every moment of this empowering challenge! Celebrate your achievements, stay focused, and make this August Squat Thrust Challenge a testament to your extraordinary commitment!

Note: Prioritise your safety during the challenge. Warm up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 27 of the August Squat Thrust Challenge (#Augthrust), get moving with 73, 146 or 219 today. Days to do are getting few, so enjoy these last few days while you can & savour every last squat thrust!

  • 🟢Level 1 = 73 Squat Thrusts (1 set of 73)
  • 🟠Level 2 = 146 Squat Thrusts (2 sets of 73)
  • 🔴Level 3 = 219 Squat Thrusts (3 sets of 73)

Exercise Bonus Points

Squat Thrust Exercise OptionBonus Points
Beginner Squat Thrust+1 point (download the scoring sheet)
Regular Squat Thrust+2 points (download the scoring sheet)
Star Thrust+3 points (download the scoring sheet)

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2 comments

28 Day Squat Thrust Challenge (Male) | DoctorJeal August 1, 2020 - 9:21 am

[…] August Squat Thrust Exercise Challenge (AugThrust) Female July NO Alcohol Challenge (Dry July) June Stepping Exercise Challenge (StepItUpJune) October […]

Reply
Mack December 10, 2020 - 8:41 am

It’s really wonderful and helpful healthy tips for every person. Thanks for sharing this good healhty and fitness tips. It’s really great article.

Reply

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