August Squat Thrust Exercise Challenge (AugThrust)

Augthrust Squat Thrust Challenge

Day 13 of the August Squat Thrust Challenge (#Augthrust): Energize Your Morning with 41, 82, or 123 Heart-Pounding Squat Thrusts! Feel the Metabolic Blast and Conquer Your Fitness Goals!

Welcome to Day 13 of the invigorating August Squat Thrust Challenge! Today’s workout promises to kickstart your day with an electrifying burst of energy. Get ready to take on 41, 82, or 123 squat thrusts, a metabolic, heart-pounding blast that will set the tone for an empowered and productive day. Push your limits, embrace the challenge, and remember, you can rest after – this is your opportunity to soar!

Level 1 – Embrace the Morning Blast with 41 Squat Thrusts (1 point)

Level 1 sets the tempo with 41 squat thrusts, designed to invigorate your body and mind. Embrace the energy surge, channel it into each repetition, and complete this set with determination. As you conquer this level, you’ll earn one point, celebrating the power of your morning blast.

Level 2 – Double the Impact with 82 Squat Thrusts (2 points)

Level 2 calls for an intensified effort, demanding 82 squat thrusts that will truly elevate your heart rate. Embrace the challenge with enthusiasm and let your body soar. Power through each repetition, and as you conquer this level, you’ll earn two points, symbolising your unwavering commitment to your fitness journey.

Level 3 – Experience the Ultimate Challenge with 123 Squat Thrusts (3 points)

Level 3 represents the ultimate test of your strength and endurance. With 123 squat thrusts, you’ll be embracing the full power of the morning blast. Embrace the intensity, embrace the burn, and let your spirit soar. As you complete this level, you’ll earn three points, showcasing your determination to conquer even the most formidable challenges.

Start Your Day with a Heart-Pounding Blast

Starting your day with a heart-pounding blast sets the tone for success. The August Squat Thrust Challenge is an opportunity to harness the power within you and reach new heights in your fitness journey. Embrace the challenge, seize the moment, and feel the transformative effects of your efforts.

Share your Day 13 accomplishments with the #Augthrust community and inspire others to kickstart their day with positivity and vigour. Together, we form a community of individuals committed to unlocking their full potential.

So, gear up for Day 13 with 41, 82, or 123 squat thrusts – an exhilarating morning blast that will fuel your day and drive you closer to your fitness goals. Embrace the challenge, embrace the power, and make this August Squat Thrust Challenge a testimony to the strength of your spirit!

Note: Prioritise your safety during the challenge. Warm-up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 13 of the August Squat Thrust Challenge (#Augthrust) and it’s 41, 82 or 123 today. Come on and start your day off with a metabolic heart-pounding blast. You can rest after.

• Level 1 = 40 (1 point)
• Level 2 = 80 (2 points)
• Level 3 = 120 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)