August Squat Thrust Exercise Challenge (AugThrust)

Augthrust Squat Thrust Challenge

Day 16 of the August Squat Thrust Challenge (#Augthrust): Power Through with 47, 94, or 141 Squat Thrusts! Reflect on Your Journey and Embrace Your Growing Strength!

Welcome to Day 16 of the invigorating August Squat Thrust Challenge! As we surpass the halfway mark, it’s time to reflect on the progress you’ve made and the strength you’ve gained. Today’s challenge calls for 47, 94, or 141 squat thrusts, a testament to your dedication and commitment to a healthier, fitter lifestyle. How are you feeling now? Undoubtedly, you’re feeling a bit stronger every day, and today’s workout will only elevate that sensation further. So, let’s power through together and embrace the incredible transformation happening within you!

Level 1 – Embrace the Momentum with 47 Squat Thrusts (1 point)

Level 1 sets the momentum for Day 16 with 47 squat thrusts. You’ve come a long way, and each squat thrust is a celebration of your growth and perseverance. Embrace the challenge, embrace the progress, and complete this set with unwavering determination. As you conquer this level, you’ll earn one point, commemorating your journey to becoming stronger.

Level 2 – Double Down with 94 Squat Thrusts (2 points)

Level 2 demands double the effort, pushing you to complete 94 squat thrusts. Embrace the intensity, for you are more capable than you know. Power through each repetition, trusting in your abilities, and acknowledging the strength you’ve built. As you conquer this level, you’ll earn two points, proving your commitment to pushing beyond limits.

Level 3 – Reach New Heights with 141 Squat Thrusts (3 points)

Level 3 represents the ultimate challenge, calling for 141 squat thrusts. This is your chance to reach new heights, both physically and mentally. Embrace the burn, embrace the transformation, and let your spirit soar with each completed repetition. As you conquer this feat, you’ll earn three points, showcasing your resilience and dedication to living your best, healthiest life.

Reflect on Your Journey – Embrace Your Growing Strength

More than halfway through the August Squat Thrust Challenge, take a moment to reflect on your journey. You’ve pushed through barriers, exceeded your own expectations, and grown stronger each day. Today’s challenge is a testament to your unwavering commitment and the powerful transformation you’re experiencing.

Share your Day 16 accomplishments with the #Augthrust community and inspire others to embrace their growing strength. Together, we form a community of individuals committed to elevating their fitness and embracing their potential.

So, gear up for Day 16 with 47, 94, or 141 squat thrusts – a chance to power through, reflect on your journey, and embrace your growing strength. Celebrate your progress, stay determined, and make this August Squat Thrust Challenge a testimony to your perseverance and dedication!

Note: Prioritise your safety during the challenge. Warm-up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 16 of the August Squat Thrust Challenge (#Augthrust) and 47, 94 or 141 today. More than halfway through the challenge & how are you feeling? Feeling a bit stronger every day?

• Level 1 = 47 (1 point)
• Level 2 = 94 (2 points)
• Level 3 = 141 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)