August Squat Thrust Exercise Challenge (AugThrust)

Augthrust Squat Thrust Challenge

Day 18 of the August Squat Thrust Challenge (#Augthrust): Embrace Simplicity and Power Through with 54, 108, or 162 Squat Thrusts! Your Way, Your Sets, Equally Effective!

Welcome to Day 18 of the invigorating August Squat Thrust Challenge! As we approach the finish line, today’s workout encourages you to embrace simplicity while maintaining the same incredible effectiveness. With 54, 108, or 162 squat thrusts on the agenda, you have the freedom to tailor your sets, giving you the flexibility to conquer the challenge your way. Remember, simple doesn’t mean less effective; every repetition counts, and every effort brings you closer to your fitness goals!

Level 1 – Embrace Simplicity with 54 Squat Thrusts (1 point)

Level 1 sets the foundation for Day 18 with 54 squat thrusts, a simple yet impactful workout. Embrace the challenge, stay focused, and power through each repetition with determination. As you conquer this level, you’ll earn one point, symbolising your commitment to continuous progress.

Level 2 – Optimise Your Effort with 108 Squat Thrusts (2 points)

Level 2 gives you the chance to optimise your effort with 108 squat thrusts. Choose your sets, tap into your strength, and unleash your power. Whether you break it down into two or three sets, every squat thrust brings you closer to your potential. As you conquer this level, you’ll earn two points, demonstrating your dedication to pushing your limits.

Level 3 – Conquer the Challenge with 162 Squat Thrusts (3 points)

Level 3 represents the ultimate challenge with 162 squat thrusts. Trust your body, embrace the burn, and let your determination shine through. The beauty of simplicity lies in its effectiveness, and every squat thrust is a testament to your strength and resilience. As you complete this level, you’ll earn three points, marking your triumph over this formidable challenge.

Your Way, Your Sets – Equally Effective

The August Squat Thrust Challenge empowers you to customise your approach while maintaining the same effectiveness. The number of sets doesn’t define your progress; it’s the determination and effort you invest that truly counts.

Share your Day 18 accomplishments with the #Augthrust community and inspire others to embrace simplicity while achieving incredible results. Together, we form a community of individuals committed to reaching their goals on their terms.

So, gear up for Day 18 with 54, 108, or 162 squat thrusts – a chance to embrace simplicity, power through, and experience the undeniable effectiveness of your unique journey. Celebrate your achievements, stay motivated, and make this August Squat Thrust Challenge a testimony to your unwavering dedication!

Note: Prioritise your safety during the challenge. Warm-up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 18 of the August Squat Thrust Challenge (#Augthrust) with 54, 108 or 162 squat thrusts today. Want to do it in 2 or 3 sets? Go for it. simple doesn’t mean less effective.

• Level 1 = 54 (1 point)
• Level 2 = 108 (2 points)
• Level 3 = 162 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)