August Squat Thrust Exercise Challenge (AugThrust)

Augthrust Squat Thrust Challenge

Day 30 of the August Squat Thrust Challenge (#Augthrust): Finish Strong with 79, 158, or 237 Squat Thrusts! Unveil the Incredible Benefits of Squat Thrusts for Enhanced Strength & Fitness!

Welcome to the momentous Day 30 of the August Squat Thrust Challenge! Today’s challenge beckons you to finish strong with 79, 158, or 237 squat thrusts, culminating this empowering month with an impressive display of your determination. As you embark on the final leg of this transformative journey, take pride in knowing that squat thrusts have been instrumental in making you stronger and fitter. Prepare to be amazed by the incredible benefits you’ve gained through this challenge!

Level 1 – Conquer with 79 Squat Thrusts (1 point)

Level 1 sets the tone for Day 30 with 79 squat thrusts, igniting your spirit to conquer this challenge. Embrace the energy, believe in your abilities, and approach each repetition with determination. As you conquer this level, you’ll earn one point, symbolizing your progress and acknowledging your unwavering dedication.

Level 2 – Double the Intensity with 158 Squat Thrusts (2 points)

Level 2 demands double the intensity, requiring 158 squat thrusts to elevate your endurance and strength. Embrace the fire within, embrace the burn, and let your perseverance guide you through. Every completed repetition signifies your commitment to pushing beyond limits. As you conquer this level, you’ll earn two points, showcasing your determination to surpass expectations.

Level 3 – Reach New Heights with 237 Squat Thrusts (3 points)

Level 3 represents the pinnacle of today’s challenge with an impressive 237 squat thrusts. This is your moment to reach new heights and unveil the full potential of your strength and resilience. Embrace the challenge, embrace the transformation, and conquer this feat with unwavering resolve. As you complete this level, you’ll earn three points, signifying your triumph over this formidable challenge.

Unveil the Incredible Benefits of Squat Thrusts for Enhanced Strength & Fitness!

Throughout the August Squat Thrust Challenge, you’ve witnessed the incredible benefits of squat thrusts in sculpting a stronger and fitter version of yourself. Your dedication and hard work have yielded remarkable results.

Share your Day 30 achievements with the #Augthrust community and inspire others to celebrate their growth. Together, we form a community of individuals committed to continuous improvement and embracing the power of squat thrusts.

So, gear up for Day 30 with 79, 158, or 237 squat thrusts – a chance to finish strong and unveil the incredible benefits of this exercise! Congratulations on a remarkable journey, and let this August Squat Thrust Challenge be a stepping stone towards an even healthier and stronger you!

Note: Prioritise your safety during the challenge. Warm up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 31 of the August Squat Thrust Challenge (#Augthrust) and it’s your last ever 80 today! You can do more tomorrow if you wish but we will be doing something else! Congratulations, you’ve ability smashed it.

• Level 1 = 83 (1 point)
• Level 2 = 166 (2 points)
• Level 3 = 249 (3 points)

Bonus Exercise Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)