August Squat Thrust Exercise Challenge (AugThrust)

Augthrust Squat Thrust Challenge

Day 7 of the August Squat Thrust Challenge (#Augthrust): Strengthen Your Resolve with 25, 50, or 75 Squat Thrusts! Consistency is Key for Lasting Results!

Congratulations on reaching the milestone of Day 7 in the exhilarating August Squat Thrust Challenge! Your dedication and perseverance have brought you this far, and today, we’re set to continue the momentum with another round of 25, 50, or 75 squat thrusts. Just like yesterday’s high-intensity circuit, today’s challenge remains as effective, demanding, and rewarding. Remember, every little step you take contributes to the greater goal of exercising daily. So, let’s embrace the challenge, stay consistent, and watch our fitness soar to new heights!

Level 1 – Stay Committed with 25 Squat Thrusts (1 point)

Level 1 encourages you to remain steadfast in your commitment to the challenge. Complete 25 squat thrusts, breaking them down into manageable sets. Consistency is the key, and as you maintain your dedication, you’ll earn one point and set the foundation for lasting results.

Level 2 – Push Forward with 50 Squat Thrusts (2 points)

Level 2 calls for greater determination and perseverance. Power through 50 squat thrusts in sets, just like before, and prove your unwavering resolve. With each repetition, you’re getting closer to your fitness goals, and as you conquer this level, you’ll earn two points as a testament to your determination.

Level 3 – Conquer the Challenge with 75 Squat Thrusts (3 points)

Level 3 is where champions are made. Take on the formidable feat of 75 squat thrusts and demonstrate your unwavering commitment to your fitness journey. As you complete this level, you’ll earn three points and showcase the strength and tenacity that sets you apart.

A Challenge to Exercise Every Day – Little by Little

Remember, the August Squat Thrust Challenge is not just about the numbers; it’s about the consistency of effort. Each day, you’ve been inching closer to your fitness aspirations, and every squat thrust counts towards creating lasting positive change.

Share your Day 7 progress with the #Augthrust community and inspire others to stay committed to their fitness goals. We’re all in this together, supporting and encouraging one another on our individual journeys.

So, gear up for Day 7 with 25, 50, or 75 squat thrusts – a continuation of the challenge that reinforces the importance of consistency. Little by little, day by day, we’re transforming ourselves into healthier, fitter versions of who we were yesterday.

Note: Always prioritise safety and listen to your body. If you have any health concerns or medical conditions, consult with a healthcare professional before participating in physical activities.

Day 7 of the August Squat Thrust Challenge (#Augthrust) with another 25, 50 or 75 squat thrusts today. same as yesterday but just as effective. Remember, it’s a challenge to exercise every day, little by little.

• Level 1 = 25 (1 point)
• Level 2 = 50 (2 points)
• Level 3 = 75 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)