28 Day Squat Thrust Challenge

by doctorjeal
0 minutes read

28-Day Squat Thrust Challenge

Day 9

Day 9 of the 28 Day Squat Thurst Challenge and it’s 31, 62 or 93 today. Try to do them all at once. We are turning up the heat, so get used to feeling hotter!

  • 🟢Level 1 = 31 Squat Thrusts (1 set of 31)
  • 🟠Level 2 = 63 Squat Thrusts (2 sets of 31)
  • 🔴Level 3 = 93 Squat Thrusts (3 sets of 31)

Exercise Bonus Points

Squat Thrust Exercise OptionBonus Points
Beginner Squat Thrust+1 point (download the scoring sheet)
Regular Squat Thrust+2 points (download the scoring sheet)
Star Thrust+3 points (download the scoring sheet)

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