28 Day Squat Thrust Challenge

by doctorjeal
0 minutes read

28-Day Squat Thrust Challenge

Day 25

Day 25 of the 28-Day Squat Thrust Challenge with 70, 140 or 210 today. This is no easy challenge, and you are creating a new exercise habit. Get to it then.

  • 🟢Level 1 = 70 Squat Thrusts (1 set of 70)
  • 🟠Level 2 = 140 Squat Thrusts (2 sets of 70)
  • 🔴Level 3 = 210 Squat Thrusts (3 sets of 70)

Exercise Bonus Points

Squat Thrust Exercise OptionBonus Points
Beginner Squat Thrust+1 point (download the scoring sheet)
Regular Squat Thrust+2 points (download the scoring sheet)
Star Thrust+3 points (download the scoring sheet)

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