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28-Day Squat Thrust Challenge Targets Day 17 
28 Day Squat Thrust Challenge Male Day 17
Table of Contents
28-Day Squat Thrust Challenge
Day 17
Day 17 of the 28-Day Squat Thrust Challenge, and your targets are 51, 102 or 153 today. It’s a strenuous exercise, but persevere.
- 🟢Level 1 = 51 Squat Thrusts (1 set of 51)
- 🟠Level 2 = 102 Squat Thrusts (2 sets of 51)
- 🔴Level 3 = 153 Squat Thrusts (3 sets of 51)
Exercise Bonus Points
| Squat Thrust Exercise Option | Bonus Points |
|---|---|
| Beginner Squat Thrust | +1 point (download the scoring sheet) |
| Regular Squat Thrust | +2 points (download the scoring sheet) |
| Star Thrust | +3 points (download the scoring sheet) |
Challenges by DJ 
