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28-Day Squat Thrust Challenge Targets Day 3 
28 Day Squat Thrust Challenge Male Day 3
Table of Contents
28-Day Squat Thrust Challenge
Day 3
Day 3 of the 28-Day Squat Thrust Challenge with 19, 38 or 57 squat thrusts today. You don’t need to go fast, and you need to go.
- 🟢Level 1 = 19 Squat Thrusts (1 set of 19)
- 🟠Level 2 = 38 Squat Thrusts (2 sets of 19)
- 🔴Level 3 = 57 Squat Thrusts (3 sets of 19)
Exercise Bonus Points
| Squat Thrust Exercise Option | Bonus Points |
|---|---|
| Beginner Squat Thrust | +1 point (download the scoring sheet) |
| Regular Squat Thrust | +2 points (download the scoring sheet) |
| Star Thrust | +3 points (download the scoring sheet) |
Challenges by DJ 
