28 Day Squat Thrust Challenge

by doctorjeal
0 minutes read

28-Day Squat Thrust Challenge

Day 16

Day 16 of the 28 Day Squat Thurst Challenge and 47, 94 or 141 today. More than halfway through the challenge & how are you feeling? Feeling a bit stronger every day?

  • 🟢Level 1 = 47 Squat Thrusts (1 set of 47)
  • 🟠Level 2 = 94 Squat Thrusts (2 sets of 47)
  • 🔴Level 3 = 141 Squat Thrusts (3 sets of 47)

Exercise Bonus Points

Squat Thrust Exercise OptionBonus Points
Beginner Squat Thrust+1 point (download the scoring sheet)
Regular Squat Thrust+2 points (download the scoring sheet)
Star Thrust+3 points (download the scoring sheet)

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