28 Day Squat Thrust Challenge

by doctorjeal
0 minutes read

28-Day Squat Thrust Challenge

Day 22

Day 22 of the 28 Day Squat Thrust Challenge and it’s 58, 116 or 174. Just a little more than where we left off yesterday. So you’ve done this before, show them how it’s done!

  • 🟢Level 1 = 58 Squat Thrusts (1 set of 58)
  • 🟠Level 2 = 116 Squat Thrusts (2 sets of 58)
  • 🔴Level 3 = 174 Squat Thrusts (3 sets of 58)

Exercise Bonus Points

Squat Thrust Exercise OptionBonus Points
Beginner Squat Thrust+1 point (download the scoring sheet)
Regular Squat Thrust+2 points (download the scoring sheet)
Star Thrust+3 points (download the scoring sheet)

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