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28-Day Squat Thrust Challenge Targets Day 13 
28 Day Squat Thrust Challenge Male Day 13
Table of Contents
28-Day Squat Thrust Challenge
Day 13
Day 13 of the 28 Day Squat Thrust Challenge and it’s 41, 82 or 123 today. Start your day off with a metabolic heart-pounding blast. You can rest after.
- 🟢Level 1 = 40 Squat Thrusts (1 set of 40)
- 🟠Level 2 = 80 Squat Thrusts (2 sets of 40)
- 🔴Level 3 = 120 Squat Thrusts (3 sets of 40)
Exercise Bonus Points
| Squat Thrust Exercise Option | Bonus Points |
|---|---|
| Beginner Squat Thrust | +1 point (download the scoring sheet) |
| Regular Squat Thrust | +2 points (download the scoring sheet) |
| Star Thrust | +3 points (download the scoring sheet) |
Challenges by DJ 
