28 Day Squat Thrust Challenge

by doctorjeal
0 minutes read

28-Day Squat Thrust Challenge

Day 6

Day 6 of the 28-Day Squat Thrust Challenge with 25, 50 or 75 squat thrusts today. 5, 10 or 15 sets of 5 quick rest & go! Keep your body in a straight line to do it correctly!

  • 🟢Level 1 = 25 Squat Thrusts (1 set of 25)
  • 🟠Level 2 = 50 Squat Thrusts (2 sets of 25)
  • 🔴Level 3 = 75 Squat Thrusts (3 sets of 25)

Exercise Bonus Points

Squat Thrust Exercise OptionBonus Points
Beginner Squat Thrust+1 point (download the scoring sheet)
Regular Squat Thrust+2 points (download the scoring sheet)
Star Thrust+3 points (download the scoring sheet)

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