28 Day Squat Thrust Challenge

by doctorjeal
0 minutes read

28-Day Squat Thrust Challenge

Day 14

Day 14 of the 28 Day Squat Thurst Challenge and two weeks in, metabolic exercise every day to keep your metabolism fired up and building on functional strength. Today is no different, get ready for 41, 82 or 123 Squat Thrusts.

  • 🟢Level 1 = 41 Squat Thrusts (1 set of 41)
  • 🟠Level 2 = 82 Squat Thrusts (2 sets of 41)
  • 🔴Level 3 = 123 Squat Thrusts (3 sets of 41)

Exercise Bonus Points

Squat Thrust Exercise OptionBonus Points
Beginner Squat Thrust+1 point (download the scoring sheet)
Regular Squat Thrust+2 points (download the scoring sheet)
Star Thrust+3 points (download the scoring sheet)

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