28 Day Squat Thrust Challenge

by doctorjeal
0 minutes read

28-Day Squat Thrust Challenge

Day 24

Day 24 of the 28-Day Squat Thrust Challenge, your target is 67, 134 or 201 to get done. Into your last week, what an achievement so far. Give yourself a pat on the back while you’re down there!

  • 🟢Level 1 = 67 Squat Thrusts (1 set of 67)
  • 🟠Level 2 = 134 Squat Thrusts (2 sets of 67)
  • 🔴Level 3 = 201 Squat Thrusts (3 sets of 67)

Exercise Bonus Points

Squat Thrust Exercise OptionBonus Points
Beginner Squat Thrust+1 point (download the scoring sheet)
Regular Squat Thrust+2 points (download the scoring sheet)
Star Thrust+3 points (download the scoring sheet)

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