28 Day Squat Thrust Challenge Targets Day 128 Day Squat Thrust Challenge Male Day 1
Day 1 of the 28-Day Squat Thrust Challenge and a small 10, 20 or 30 squat thrusts today. It should take no longer than 60 seconds, not long to get your heart racing, but it will be!
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
Challenges by DJ 
