28 Day Squat Thrust Challenge

by doctorjeal
0 minutes read

28-Day Squat Thrust Challenge

Day 5

Day 5 of the 28-Day Squat Thrust Challenge with 24, 48 or 72 squat thrusts to do. Try to do them all in one go and then rest. Get your heart beating fast for as long as possible.

  • 🟢Level 1 = 24 Squat Thrusts (1 set of 24)
  • 🟠Level 2 = 48 Squat Thrusts (2 sets of 24)
  • 🔴Level 3 = 72 Squat Thrusts (3 sets of 24)

Exercise Bonus Points

Squat Thrust Exercise OptionBonus Points
Beginner Squat Thrust+1 point (download the scoring sheet)
Regular Squat Thrust+2 points (download the scoring sheet)
Star Thrust+3 points (download the scoring sheet)

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