28 Day Squat Thrust Challenge

by doctorjeal
0 minutes read

28-Day Squat Thrust Challenge

Day 2

Day 2 of the 28-Day Squat Thrust Challenge, and it’s 15, 30 or 45 squat thrusts today. What a way to start your new week! An extra challenge is to time yourself and see how long it takes you!

  • 🟢Level 1 = 15 Squat Thrusts (1 set of 15)
  • 🟠Level 2 = 30 Squat Thrusts (2 sets of 15)
  • 🔴Level 3 = 45 Squat Thrusts (3 sets of 15)

Exercise Bonus Points

Squat Thrust Exercise OptionBonus Points
Beginner Squat Thrust+1 point (download the scoring sheet)
Regular Squat Thrust+2 points (download the scoring sheet)
Star Thrust+3 points (download the scoring sheet)

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