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28 Day Squat Thrust Challenge Targets Day 15 
28 Day Squat Thrust Challenge Male Day 15
Table of Contents
28-Day Squat Thrust Challenge
Day 15
Day 15 of the 28-Day Squat Thrust Challenge with 42, 84 or 126 Squat Thrusts. No rest days, come on, get to it and start living!
- 🟢Level 1 = 42 Squat Thrusts (1 set of 42)
- 🟠Level 2 = 84 Squat Thrusts (2 sets of 42)
- 🔴Level 3 = 126 Squat Thrusts (3 sets of 42)
Exercise Bonus Points
| Squat Thrust Exercise Option | Bonus Points |
|---|---|
| Beginner Squat Thrust | +1 point (download the scoring sheet) |
| Regular Squat Thrust | +2 points (download the scoring sheet) |
| Star Thrust | +3 points (download the scoring sheet) |
Challenges by DJ 
