28 Day Squat Thrust Challenge

by doctorjeal
0 minutes read

28-Day Squat Thrust Challenge

Day 20

Day 20 of the 28-Day Squat Thirst Challenge, your target is 57, 114, or 171 today. 11 more days to go, but it’s not over yet. What are you waiting for? You’ve come this far, keep going!

  • 🟢Level 1 = 57 Squat Thrusts (1 set of 57)
  • 🟠Level 2 = 114 Squat Thrusts (2 sets of 57)
  • 🔴Level 3 = 171 Squat Thrusts (3 sets of 57)

Exercise Bonus Points

Squat Thrust Exercise OptionBonus Points
Beginner Squat Thrust+1 point (download the scoring sheet)
Regular Squat Thrust+2 points (download the scoring sheet)
Star Thrust+3 points (download the scoring sheet)

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