28 Day Squat Thrust Challenge

by doctorjeal
0 minutes read

28-Day Squat Thrust Challenge

Day 27

Day 27 of the 28-Day Squat Thrust Challenge, get moving with 73, 146 or 219 today. Days to do are getting few, so enjoy these last few days while you can & savour every last squat thrust!

  • 🟢Level 1 = 73 Squat Thrusts (1 set of 73)
  • 🟠Level 2 = 146 Squat Thrusts (2 sets of 73)
  • 🔴Level 3 = 219 Squat Thrusts (3 sets of 73)

Exercise Bonus Points

Squat Thrust Exercise OptionBonus Points
Beginner Squat Thrust+1 point (download the scoring sheet)
Regular Squat Thrust+2 points (download the scoring sheet)
Star Thrust+3 points (download the scoring sheet)

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