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Lungevember Lunge Challenge Targets Day 14
🌟 Congratulations on reaching Day 14 of the empowering #Lungevember challenge! Two weeks are done, and well done to you! By now, you might be feeling the burn and the satisfying muscle soreness – a clear sign that it’s working!
🏋️♀️ Today’s challenge: 62, 124, or 186 lunges. Choose your level: Level 1 (62 lunges – 2 sets of 31 reps), Level 2 (124 lunges – 4 sets of 31 reps), or Level 3 (186 lunges – 6 sets of 31 reps). Each lunge is a testament to your dedication and the progress you’ve made.
💪 Embrace the journey, savor the challenge, and relish in the feeling of muscles at work. Day 14 is a milestone, and you’re on the path to a stronger, more resilient you. Ready to continue the lunge journey? Let’s keep lunging forward! 🚀 #LungeChallenge #TwoWeeksStrong #FeelingTheBurn #LevelUpYourLunges
Day 14 of the #Lungevember lunge challenge with 62, 124 or 186 lunges to do. Two weeks are done, and well done. I bet you are feeling it by now and feeling muscle sore. It’s working!
- Level 1 = 62 (2 sets of 31 reps)
- Level 2 = 124 (4 sets of 31 reps)
- Level 3 = 186 (6 sets of 31 reps)
