Greetings on Day 23 of the empowering #Lungevember challenge! Today’s mission: 38, 76, or 114 lunges. By now, you should be firing them out effortlessly. Why? Because when something becomes a habit, it’s easy.
Choose your level: Level 1 (38 lunges – 2 sets of 19 reps), Level 2 (76 lunges – 4 sets of 19 reps), or Level 3 (114 lunges – 6 sets of 19 reps). As lunging becomes second nature, you’re not just building strength; you’re establishing a healthy habit.
Lungevember lunge Targets Day 23Lungevember Lunge Targets DoctorJeal – Male – Day 23
Day 23 of the #Lungevember lunge challenge with 38, 76 or 114 lunges today. You should be firing them out by now. When something becomes a habit, it’s easy.
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
